Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Syrups, table blends, corn, refiner, and sugar
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Syrups, table blends, corn, refiner, and sugar
157g
Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Syrups, table blends, corn, refiner, and sugar. It has very high energy density when compared to other foods. Syrups, table blends, corn, refiner, and sugar having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Syrups, table blends, corn, refiner, and sugar?
Oil Roasted Sunflower Seeds VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Syrups, table blends, corn, refiner, and sugar:
500 calories of Oil Roasted Sunflower Seeds have 28.7 times more Vitamin B1, 3.2 times more Vitamin B2, 111.3 times more Vitamin B3, 106.8 times more Vitamin B5, 47.4 times more Vitamin B6 and 42 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
500 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Syrups, table blends, corn, refiner, and sugar:
500 calories of Oil Roasted Sunflower Seeds have 16.2 times more Copper, 3.1 times more Iron, 7.6 times more Magnesium, 12.7 times more Manganese, 76.7 times more Phosphorus, 4.1 times more Potassium, 52.7 times more Selenium and 93.6 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
500 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
While 500 kcal of Syrups, table blends, corn, refiner, and sugar contain 6.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein