Nutrient Comparison: Oil Roasted Sunflower Seeds VS Syrups, table blends, pancake, with butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Syrups, table blends, pancake, with butter:
- 5 ounces of Oil Roasted Sunflower Seeds have 11.4 times more Vitamin B1, 31.1 times more Vitamin B2, 206.5 times more Vitamin B3, 1388 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
- 5 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Syrups, table blends, pancake, with butter:
- 5 ounces of Oil Roasted Sunflower Seeds have 43.5 times more Calcium, 128.9 times more Copper, 47.6 times more Iron, more Magnesium, 46.2 times more Manganese, 113.9 times more Phosphorus, 161 times more Potassium, 111.7 times more Selenium and 23.7 times more Zinc than Syrups, table blends, pancake, with butter.
- While 5 oz of Syrups, table blends, pancake, with butter contain 95.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Energy, 570 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- While 5 oz of Syrups, table blends, pancake, with butter contain 3.2 times more Carbohydrate and 23.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein