Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Syrups, table blends, pancake, with butter
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Syrups, table blends, pancake, with butter
172g
Oil Roasted Sunflower Seeds have 2 times more energy per 100g than Syrups, table blends, pancake, with butter. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with butter having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Syrups, table blends, pancake, with butter?
Oil Roasted Sunflower Seeds VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Syrups, table blends, pancake, with butter:
500 calories of Oil Roasted Sunflower Seeds have 5.6 times more Vitamin B1, 15.3 times more Vitamin B2, 101.5 times more Vitamin B3, 682.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with butter.
500 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Syrups, table blends, pancake, with butter:
500 calories of Oil Roasted Sunflower Seeds have 63.3 times more Copper, 23.4 times more Iron, more Magnesium, 22.7 times more Manganese, 56 times more Phosphorus, 79.1 times more Potassium, 54.9 times more Selenium and 11.6 times more Zinc than Syrups, table blends, pancake, with butter.
While 500 kcal of Syrups, table blends, pancake, with butter contain 194.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 280.2 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
While 500 kcal of Syrups, table blends, pancake, with butter contain 6.4 times more Carbohydrate and 47.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Syrups, table blends, pancake, with butter offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3 in 500 calories.