Comparing Nutrients in 500 calories Syrups, table blends, pancake, with butterVS Toasted Sunflower Seeds
Weight per 500 calories
Syrups, table blends, pancake, with butter
172g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Syrups, table blends, pancake, with butter, which is very high in comparison to other foods. Syrups, table blends, pancake, with butter having high energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with butter or Toasted Sunflower Seeds?
Syrups, Table Blends, Pancake, With Butter VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with butter or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, with butter vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Vitamin B1, 14.9 times more Vitamin B2, 98.7 times more Vitamin B3, 663.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with butter.
500 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, table blends, pancake, with butter as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake, with butter vs Toasted Sunflower Seeds:
500 calories of Syrups, table blends, pancake, with butter have 203.5 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 61.6 times more Copper, 35.6 times more Iron, more Magnesium, 22.1 times more Manganese, 54.4 times more Phosphorus, 76.9 times more Potassium and 11.3 times more Zinc than Syrups, table blends, pancake, with butter.
500 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, table blends, pancake, with butter as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, pancake, with butter have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 296.7 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, table blends, pancake, with butter as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.