Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with butter vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 11.6 times more Vitamin B1, 31.7 times more Vitamin B2, 209.9 times more Vitamin B3, 1412 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with butter vs Toasted Sunflower Seeds:
Syrups, table blends, pancake, with butter have 95.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 131 times more Copper, 75.7 times more Iron, more Magnesium, 47 times more Manganese, 115.8 times more Phosphorus, 163.7 times more Potassium and 24.1 times more Zinc than Syrups, table blends, pancake, with butter.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake, with butter have 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 631.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.