Nutrient Comparison: Syrups, table blends, pancake, with butter VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake, with butter versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, with butter vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 11.6 times more Vitamin B1, 31.7 times more Vitamin B2, 209.9 times more Vitamin B3, 1412 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with butter.
- 7 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, pancake, with butter as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, pancake, with butter vs Toasted Sunflower Seeds:
- 7 ounces of Syrups, table blends, pancake, with butter have 95.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 131 times more Copper, 75.7 times more Iron, more Magnesium, 47 times more Manganese, 115.8 times more Phosphorus, 163.7 times more Potassium and 24.1 times more Zinc than Syrups, table blends, pancake, with butter.
- 7 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, table blends, pancake, with butter have 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 631.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- 7 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein