Nutrient Comparison: Oil Roasted Sunflower Seeds VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and 4.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 2.7 times more Calcium and 50.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Energy, 8.7 times more Fat, 6.4 times more Saturated Fat, 10.6 times more Carbohydrate, 2.8 times more Sugars, 8.8 times more Fiber and 1.5 times more Protein than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate