Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and 4.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Oil Roasted Sunflower Seed Kernels have 2.5 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 2.7 times more Calcium, 9.3 times more Sodium and 50.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 5.1 times more Energy, 8.7 times more Fat, 6.4 times more Saturated Fat, 10.6 times more Carbohydrate, 2.8 times more Sugars, 8.8 times more Fiber and 1.5 times more Protein than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Oil Roasted Sunflower Seed Kernels as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.