Nutrient Comparison: Oil Roasted Sunflower Seeds VS Vitasoy USA Azumaya, Extra Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Oil Roasted Sunflower Seed Kernels and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 100 grams of Oil Roasted Sunflower Seeds have 2.5 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 100 g of Vitasoy USA Azumaya, Extra Firm Tofu contain 2 times more Calcium and 53.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 6.7 times more Energy, 11.2 times more Fat, 11.8 times more Saturated Fat, 15 times more Carbohydrate, 6.2 times more Sugars, 11.8 times more Fiber and 2 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate