Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Oil Roasted Sunflower Seed Kernels and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Vitasoy USA Azumaya, Extra Firm Tofu:
Oil Roasted Sunflower Seed Kernels have 2.5 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 2 times more Calcium, 8.7 times more Sodium and 53.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 6.7 times more Energy, 11.2 times more Fat, 11.8 times more Saturated Fat, 15 times more Carbohydrate, 6.2 times more Sugars, 11.8 times more Fiber and 2 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Oil Roasted Sunflower Seed Kernels as well as Vitasoy USA Azumaya, Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.