Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Vitasoy USA Azumaya, Extra Firm Tofu
341g
Oil Roasted Sunflower Seeds have 6.7 times more energy per 100g than Vitasoy USA Azumaya, Extra Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA Azumaya, Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Vitasoy USA Azumaya, Extra Firm Tofu?
Oil Roasted Sunflower Seeds VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Oil Roasted Sunflower Seed Kernels and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Vitasoy USA Azumaya, Extra Firm Tofu:
300 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 13.6 times more Calcium, 2.7 times more Iron and 360.4 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Fat, 1.8 times more Saturated Fat, 2.2 times more Carbohydrate and 1.8 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 3.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate