Nutrient Comparison: Oil Roasted Sunflower Seeds VS Vitasoy USA Azumaya, Extra Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Oil Roasted Sunflower Seed Kernels and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 1 pound of Oil Roasted Sunflower Seeds has 2.5 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu contains 2 times more Calcium and 53.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 6.7 times more Energy, 11.2 times more Fat, 11.8 times more Saturated Fat, 15 times more Carbohydrate, 6.2 times more Sugars, 11.8 times more Fiber and 2 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate