Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Toasted Sunflower Seeds:
- 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Toasted Sunflower Seeds.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Toasted Sunflower Seeds:
- 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 4.2 times more Calcium and 77.3 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Energy, 9.6 times more Fat, 5.4 times more Saturated Fat, 9.5 times more Carbohydrate, 9.6 times more Fiber and 1.3 times more Protein than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate