Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Toasted Sunflower Seeds:
- 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Toasted Sunflower Seeds.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Toasted Sunflower Seeds:
- 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 4.2 times more Calcium and 77.3 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Energy, 9.6 times more Fat, 5.4 times more Saturated Fat, 9.5 times more Carbohydrate, 9.6 times more Fiber and 1.3 times more Protein than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate