Nutrient Comparison: Oil Roasted Sunflower Seeds VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 13 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.7 times more Iron, 7.9 times more Magnesium, 3.7 times more Potassium and 14.1 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.5 times more Calcium, 22 times more Sodium and 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 13.5 times more Energy, 32.1 times more Fat, 35.3 times more Saturated Fat, 5.1 times more Carbohydrate, 1.6 times more Sugars, 26.5 times more Fiber and 6.9 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber