Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
1136g
Oil Roasted Sunflower Seeds have 13.5 times more energy per 100g than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Oil Roasted Sunflower Seeds VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
500 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2.5 times more Vitamin B1, 7.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
500 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 19.6 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 3.6 times more Potassium, 296 times more Sodium and 788.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.4 times more Fat, 2.6 times more Saturated Fat and 2 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2.6 times more Carbohydrate, 8.7 times more Sugars and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy per 500 calories.