Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Boiled Winged Beans:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B2, 5 times more Vitamin B3, 44.5 times more Vitamin B5, 16.9 times more Vitamin B6 and 23.4 times more Vitamin B9 than Boiled Winged Beans.
- Both Oil Roasted Sunflower Seeds and Boiled Winged Beans provide similar amounts of Vitamin B1 per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Boiled Winged Beans:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 7.4 times more Phosphorus, 1.7 times more Potassium, 27 times more Selenium and 3.6 times more Zinc than Boiled Winged Beans.
- While 5 oz of Boiled Winged Beans contain 1.6 times more Calcium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Winged Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 4 times more Energy, 8.8 times more Fat, 8.6 times more Saturated Fat, 23.5 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Protein than Boiled Winged Beans.
- Both Oil Roasted Sunflower Seeds and Boiled Winged Beans offer comparable quantities of Omega 3 per five ounces.