Nutrient Comparison: Toasted Sunflower Seeds VS Coffee Liqueur 26.5% per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Coffee Liqueur 26.5%:
- 5 ounces of Toasted Sunflower Seeds have 81.3 times more Vitamin B1, 23.8 times more Vitamin B2, 29.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coffee Liqueur 26.5%.
- 5 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Coffee Liqueur 26.5%:
- 5 ounces of Toasted Sunflower Seeds have 57 times more Calcium, 45.9 times more Copper, 113.5 times more Iron, 43 times more Magnesium, 151 times more Manganese, 193 times more Phosphorus, 16.4 times more Potassium and 176.7 times more Zinc than Coffee Liqueur 26.5%.
- 5 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 189.3 times more Fat, 56.2 times more Saturated Fat, 9.9 times more Omega 3, 389.5 times more Omega 6, more Fiber and 172.1 times more Protein than Coffee Liqueur 26.5%.
- While 5 oz of 53 Proof Coffee Liqueur contain 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein