Toasted Sunflower Seeds have 1.8 times more energy per 100g than Coffee Liqueur 26.5%. It has very high energy density when compared to other foods. 53 Proof Coffee Liqueur having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Coffee Liqueur 26.5%?
Toasted Sunflower Seeds VS Coffee Liqueur 26.5% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Coffee Liqueur 26.5%?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Coffee Liqueur 26.5%:
300 calories of Toasted Sunflower Seeds have 44.1 times more Vitamin B1, 12.9 times more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coffee Liqueur 26.5%.
300 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Coffee Liqueur 26.5%:
300 calories of Toasted Sunflower Seeds have 24.9 times more Copper, 61.6 times more Iron, 23.3 times more Magnesium, 82 times more Manganese, 104.8 times more Phosphorus, 8.9 times more Potassium and 95.9 times more Zinc than Coffee Liqueur 26.5%.
300 calories of Coffee Liqueur 26.5% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as 53 Proof Coffee Liqueur lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 102.8 times more Fat, 30.5 times more Saturated Fat, 211.4 times more Omega 6, more Fiber and 93.4 times more Protein than Coffee Liqueur 26.5%.
While 300 kcal of 53 Proof Coffee Liqueur contain 4.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Coffee Liqueur 26.5% offer comparable quantities of Energy per 300 calories.
300 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3 in 300 calories.