Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than 53 Proof Coffee Liqueur, which is very high in comparison to other foods. Coffee Liqueur 26.5% having high energy density.
Discover which food has more nutrients per 300 calories - Coffee Liqueur 26.5% or Sunflower Seed Butter?
Coffee Liqueur 26.5% VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coffee Liqueur 26.5% or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Coffee Liqueur 26.5% vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 7.4 times more Vitamin B2, 25.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than 53 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both 53 Proof Coffee Liqueur as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coffee Liqueur 26.5% vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 21.7 times more Copper, 37.4 times more Iron, 56.5 times more Magnesium, 80.6 times more Manganese, 60.4 times more Phosphorus, 10.5 times more Potassium, 142.1 times more Selenium and 88.8 times more Zinc than 53 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 26.5% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both 53 Proof Coffee Liqueur as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coffee Liqueur 26.5% have 3.7 times more Carbohydrate and 6.7 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 100.2 times more Fat, 24 times more Saturated Fat, 55.2 times more Omega 6, more Fiber and 94.1 times more Protein than 53 Proof Coffee Liqueur.
Both Coffee Liqueur 26.5% and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 6, Fiber and Protein
Both 53 Proof Coffee Liqueur as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.