Nutrient Comparison: Coffee Liqueur 26.5% VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Coffee Liqueur 26.5% versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coffee Liqueur 26.5% vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 13.3 times more Vitamin B1, 13.6 times more Vitamin B2, 46.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 53 Proof Coffee Liqueur.
- 100 grams of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both 53 Proof Coffee Liqueur as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coffee Liqueur 26.5% vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 64 times more Calcium, 39.9 times more Copper, 68.7 times more Iron, 103.7 times more Magnesium, 148.1 times more Manganese, 111 times more Phosphorus, 19.2 times more Potassium, 261 times more Selenium and 163 times more Zinc than 53 Proof Coffee Liqueur.
- 100 grams of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coffee Liqueur 26.5% have 2 times more Carbohydrate and 3.6 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 184 times more Fat, 44.1 times more Saturated Fat, 6.3 times more Omega 3, 101.4 times more Omega 6, more Fiber and 172.8 times more Protein than 53 Proof Coffee Liqueur.
- 100 grams of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein