Nutrient Comparison: Toasted Sunflower Seeds VS Dry Dessert Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Dry Dessert Wine:
- 5 ounces of Toasted Sunflower Seeds have 18.1 times more Vitamin B1, 15.8 times more Vitamin B2, 19.7 times more Vitamin B3, 220.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Dry Dessert Wine:
- 5 ounces of Toasted Sunflower Seeds have 7.1 times more Calcium, 40.8 times more Copper, 28.4 times more Iron, 14.3 times more Magnesium, 17.8 times more Manganese, 128.7 times more Phosphorus, 5.3 times more Potassium and 75.7 times more Zinc than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 4.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and 86.1 times more Protein than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein