Toasted Sunflower Seeds have 4.1 times more energy per 100g than Dry Dessert Wine. It has very high energy density when compared to other foods. Dry Dessert Wine having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dry Dessert Wine?
Toasted Sunflower Seeds VS Dry Dessert Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dry Dessert Wine?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Dry Dessert Wine:
100 calories of Toasted Sunflower Seeds have 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4.8 times more Vitamin B3, 54.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Dry Dessert Wine.
100 calories of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Dry Dessert Wine:
100 calories of Toasted Sunflower Seeds have 10 times more Copper, 7 times more Iron, 3.5 times more Magnesium, 4.4 times more Manganese, 31.6 times more Phosphorus, 1.3 times more Potassium and 18.6 times more Zinc than Dry Dessert Wine.
100 calories of Dry Dessert Wine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Dessert Wine lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 21.1 times more Protein than Dry Dessert Wine.
While 100 kcal of Dry Dessert Wine contain 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Dessert Wine offer comparable quantities of Energy per 100 calories.
100 calories of Dry Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Dessert Wine provide inadequate amounts of Omega 3 in 100 calories.