Nutrient Comparison: Toasted Sunflower Seeds VS Rose Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Rose Wine:
- 5 ounces of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 19 times more Vitamin B2, 46.6 times more Vitamin B3, 47.7 times more Vitamin B5, 21.8 times more Vitamin B6 and 238 times more Vitamin B9 than Rose Wine.
- 5 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Rose Wine:
- 5 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 366.8 times more Copper, 34.1 times more Iron, 12.9 times more Magnesium, 16.1 times more Manganese, 64.3 times more Phosphorus, 8.3 times more Potassium and 48.2 times more Zinc than Rose Wine.
- While 5 oz of Rose Wine contain 86.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 7.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.4 times more Carbohydrate, more Fiber and 47.8 times more Protein than Rose Wine.
- 5 ounces of Rose Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein