Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Rose Wine
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Rose Wine
361g
Toasted Sunflower Seeds have 7.5 times more energy per 100g than Rose Wine. It has very high energy density when compared to other foods. Rose Wine having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Rose Wine?
Toasted Sunflower Seeds VS Rose Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Rose Wine?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Rose Wine:
300 calories of Toasted Sunflower Seeds have 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 6.3 times more Vitamin B3, 6.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 31.9 times more Vitamin B9 than Rose Wine.
300 calories of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Rose Wine:
300 calories of Toasted Sunflower Seeds have 49.2 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 8.6 times more Phosphorus and 6.5 times more Zinc than Rose Wine.
While 300 kcal of Rose Wine contain 644.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rose Wine contain similar levels of Potassium per 300 calories.
300 calories of Rose Wine lack sufficient amounts of Copper and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Rose Wine lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 6.4 times more Protein than Rose Wine.
While 300 kcal of Rose Wine contain 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rose Wine offer comparable quantities of Energy per 300 calories.
300 calories of Rose Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Rose Wine provide inadequate amounts of Omega 3 in 300 calories.