Nutrient Comparison: Toasted Sunflower Seeds VS Apple Juice with Vitamin C, Ca and K per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Apple Juice with Vitamin C, Ca and K:
- 5 ounces of Toasted Sunflower Seeds have 81.3 times more Vitamin B1, 19 times more Vitamin B2, 62.7 times more Vitamin B3, 144.1 times more Vitamin B5, 44.7 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C, Ca and K.
- While 5 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 21.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Apple Juice with Vitamin C, Ca and K:
- 5 ounces of Toasted Sunflower Seeds have 183.4 times more Copper, 52.4 times more Iron, 25.8 times more Magnesium, 60.4 times more Manganese, 128.7 times more Phosphorus, 2.7 times more Potassium and 132.5 times more Zinc than Apple Juice with Vitamin C, Ca and K.
- While 5 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 87.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Apple Juice with Vitamin C, Ca and K contain similar levels of Calcium per five ounces.
- 5 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 12.9 times more Energy, 334.1 times more Fat, 205.3 times more Saturated Fat, 8.8 times more Omega 3, 869.5 times more Omega 6, 1.8 times more Carbohydrate, 38.3 times more Fiber and 143.4 times more Protein than Apple Juice with Vitamin C, Ca and K.
- 5 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein