Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Apple Juice with Vitamin C, Ca and K
Weight per 100 calories
Toasted Sunflower Seeds
16g
Apple Juice with Vitamin C, Ca and K
208g
Toasted Sunflower Seeds have 12.9 times more energy per 100g than Apple Juice with Vitamin C, Ca and K. It has very high energy density when compared to other foods. Bottled Apple Juice with Vitamin C, Calcium and Potassium having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Apple Juice with Vitamin C, Ca and K?
Toasted Sunflower Seeds VS Apple Juice With Vitamin C, Ca And K Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Apple Juice with Vitamin C, Ca and K?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Apple Juice with Vitamin C, Ca and K:
100 calories of Toasted Sunflower Seeds have 6.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 11.2 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C, Ca and K.
While 100 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 279.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Apple Juice with Vitamin C, Ca and K:
100 calories of Toasted Sunflower Seeds have 14.2 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 10 times more Phosphorus and 10.3 times more Zinc than Apple Juice with Vitamin C, Ca and K.
While 100 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 15.8 times more Calcium, 4.8 times more Potassium and 1133.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 25.9 times more Fat, 15.9 times more Saturated Fat, 67.4 times more Omega 6, 3 times more Fiber and 11.1 times more Protein than Apple Juice with Vitamin C, Ca and K.
While 100 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 7.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Energy per 100 calories.
100 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 3 in 100 calories.