Nutrient Comparison: Toasted Sunflower Seeds VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Royal Red Kidney Beans:
- 5 ounces of Toasted Sunflower Seeds have 2 times more Vitamin B3, 9.1 times more Vitamin B5 and 2 times more Vitamin B6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Royal Red Kidney Beans:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Copper, 1.9 times more Manganese, 2.9 times more Phosphorus and 2 times more Zinc than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.3 times more Calcium, 1.3 times more Iron and 2.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Royal Red Kidney Beans contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 126.2 times more Fat, 91.6 times more Saturated Fat and 385.5 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.9 times more Omega 3, 2.8 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6