Nutrient Comparison: Toasted Sunflower Seeds VS Pink Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Pink Beans:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 7.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Pink Beans.
- While 5 oz of Raw Pink Beans contain 2.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Pink Beans:
- 5 ounces of Toasted Sunflower Seeds have 2.3 times more Copper, 1.5 times more Manganese, 2.8 times more Phosphorus and 2.1 times more Zinc than Pink Beans.
- While 5 oz of Raw Pink Beans contain 2.3 times more Calcium, 1.4 times more Magnesium and 3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pink Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 50.3 times more Fat, 20.4 times more Saturated Fat and 141.1 times more Omega 6 than Pink Beans.
- While 5 oz of Raw Pink Beans contain 2.8 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pink Beans offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Pink Beans provide inadequate amounts of Omega 6