Nutrient Comparison: Toasted Sunflower Seeds VS Root Beer Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Root Beer Carbonated:
- 5 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Root Beer Carbonated.
- 5 ounces of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Root Beer Carbonated:
- 5 ounces of Toasted Sunflower Seeds have 11.4 times more Calcium, 262 times more Copper, 136.2 times more Iron, 129 times more Magnesium, 162.6 times more Manganese, more Phosphorus, 491 times more Potassium and 75.7 times more Zinc than Root Beer Carbonated.
- While 5 oz of Root Beer Carbonated contain 89.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 15.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
- 5 ounces of Root Beer Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein