Toasted Sunflower Seeds have 15.1 times more energy per 100g than Root Beer Carbonated. It has very high energy density when compared to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Root Beer Carbonated?
Toasted Sunflower Seeds VS Root Beer Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Root Beer Carbonated?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Root Beer Carbonated:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Root Beer Carbonated.
300 calories of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Root Beer Carbonated:
300 calories of Toasted Sunflower Seeds have 17.4 times more Copper, 9 times more Iron, 8.5 times more Magnesium, 10.8 times more Manganese, more Phosphorus, 32.5 times more Potassium and 5 times more Zinc than Root Beer Carbonated.
While 300 kcal of Root Beer Carbonated contain 65.4 times more Sodium and 1348.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Root Beer Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Root Beer Carbonated lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Root Beer Carbonated.
While 300 kcal of Root Beer Carbonated contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Root Beer Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of Root Beer Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Root Beer Carbonated provide inadequate amounts of Omega 3 in 300 calories.