Sunflower Seed Butter no Salt has 15 times more energy per unit of mass than Root Beer Carbonated, which is very high in comparison to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Root Beer Carbonated or Sunflower Seed Butter?
Root Beer Carbonated VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Beer Carbonated or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Root Beer Carbonated vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Root Beer Carbonated.
300 calories of Root Beer Carbonated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Root Beer Carbonated as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Root Beer Carbonated vs Sunflower Seed Butter:
300 calories of Root Beer Carbonated have 65.2 times more Sodium and 2167.5 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 15.2 times more Copper, 5.5 times more Iron, 20.7 times more Magnesium, 10.6 times more Manganese, more Phosphorus, 38.3 times more Potassium, 69.4 times more Selenium and 4.6 times more Zinc than Root Beer Carbonated.
300 calories of Root Beer Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Root Beer Carbonated as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Root Beer Carbonated have 6.8 times more Carbohydrate and 15.1 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Root Beer Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Root Beer Carbonated as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.