Nutrient Comparison: Root Beer Carbonated VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Root Beer Carbonated versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Root Beer Carbonated vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Root Beer Carbonated.
- 100 grams of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Root Beer Carbonated as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Root Beer Carbonated vs Sunflower Seed Butter:
- 100 grams of Root Beer Carbonated have 144 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 228.1 times more Copper, 82.4 times more Iron, 311 times more Magnesium, 159.5 times more Manganese, more Phosphorus, 576 times more Potassium, 1044 times more Selenium and 69.9 times more Zinc than Root Beer Carbonated.
- 100 grams of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 15 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
- Both Root Beer Carbonated and Sunflower Seed Butter offer comparable quantities of Sugars per 100 grams.
- 100 grams of Root Beer Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein