Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Concentrate Citrus Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Frozen Concentrate Citrus Fruit Juice Drink:
- 5 ounces of Toasted Sunflower Seeds have 6.4 times more Vitamin B1, 8.4 times more Vitamin B2, 16 times more Vitamin B3, 33 times more Vitamin B5, 12.2 times more Vitamin B6 and 9.2 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 68.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Frozen Concentrate Citrus Fruit Juice Drink:
- 5 ounces of Toasted Sunflower Seeds have 2.3 times more Calcium, 18.9 times more Copper, 1.7 times more Iron, 6.5 times more Magnesium, 8.3 times more Manganese, 32.2 times more Phosphorus, 1.2 times more Potassium and 44.2 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 3.8 times more Energy, 568 times more Fat, 850.4 times more Saturated Fat, 19.8 times more Omega 3, 3399.1 times more Omega 6, 57.5 times more Fiber and 14.3 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber