Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Concentrate Citrus Fruit Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 pound of Toasted Sunflower Seeds has 6.4 times more Vitamin B1, 8.4 times more Vitamin B2, 16 times more Vitamin B3, 33 times more Vitamin B5, 12.2 times more Vitamin B6 and 9.2 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 lb of Frozen Concentrate Citrus Fruit Juice Drink contains 68.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 pound of Toasted Sunflower Seeds has 2.3 times more Calcium, 18.9 times more Copper, 1.7 times more Iron, 6.5 times more Magnesium, 8.3 times more Manganese, 32.2 times more Phosphorus, 1.2 times more Potassium and 44.2 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 3.8 times more Energy, 568 times more Fat, 850.4 times more Saturated Fat, 19.8 times more Omega 3, 3399.1 times more Omega 6, 57.5 times more Fiber and 14.3 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 lb of Frozen Concentrate Citrus Fruit Juice Drink contains 2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber