Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Concentrate Citrus Fruit Juice Drink versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Concentrate Citrus Fruit Juice Drink vs Sunflower Seed Butter:
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink has 35.3 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.8 times more Vitamin B2, 25.7 times more Vitamin B3, 5.5 times more Vitamin B5, 8.3 times more Vitamin B6, 9.1 times more Vitamin B9 and 104 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3 and Vitamin E
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Concentrate Citrus Fruit Juice Drink vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 2.6 times more Calcium, 16.5 times more Copper, 15.6 times more Magnesium, 8.1 times more Manganese, 18.5 times more Phosphorus, 1.5 times more Potassium, 261 times more Selenium and 40.8 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Sunflower Seed Butter contain similar levels of Iron per one pound.
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink has 1.7 times more Carbohydrate and 2.7 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.8 times more Energy, 552 times more Fat, 668.3 times more Saturated Fat, 12.5 times more Omega 3, 885.1 times more Omega 6, 28.5 times more Fiber and 14.4 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber