Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Sunflower Seed Butter:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 35.3 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B2, 25.7 times more Vitamin B3, 5.5 times more Vitamin B5, 8.3 times more Vitamin B6, 9.1 times more Vitamin B9 and 104 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3 and Vitamin E
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.6 times more Calcium, 16.5 times more Copper, 15.6 times more Magnesium, 8.1 times more Manganese, 18.5 times more Phosphorus, 1.5 times more Potassium, 261 times more Selenium and 40.8 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.7 times more Carbohydrate and 2.7 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.8 times more Energy, 552 times more Fat, 668.3 times more Saturated Fat, 12.5 times more Omega 3, 885.1 times more Omega 6, 28.5 times more Fiber and 14.4 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber