Nutrient Comparison: Toasted Sunflower Seeds VS Sweetened Mocha Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Sweetened Mocha Instant Coffee:
- 5 ounces of Toasted Sunflower Seeds have 10.5 times more Vitamin B1, 10.2 times more Vitamin B2, 1.9 times more Vitamin B3, 135.8 times more Vitamin B5, 14.6 times more Vitamin B6 and 26.4 times more Vitamin B9 than Sweetened Mocha Instant Coffee.
- While 5 oz of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 5 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Sweetened Mocha Instant Coffee:
- 5 ounces of Toasted Sunflower Seeds have 4.2 times more Copper, more Iron, 1.9 times more Magnesium, 4.8 times more Manganese, 4.6 times more Phosphorus and 5.5 times more Zinc than Sweetened Mocha Instant Coffee.
- While 5 oz of Sweetened Mocha Instant Coffee contain 4.8 times more Calcium, 2.1 times more Potassium and 105.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 3.6 times more Fat, 1.2 times more Saturated Fat, 1.4 times more Omega 3, 37.6 times more Omega 6, 6.1 times more Fiber and 3.3 times more Protein than Sweetened Mocha Instant Coffee.
- While 5 oz of Sweetened Mocha Instant Coffee contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.