Nutrient Comparison: Toasted Sunflower Seeds VS Reduced Calorie With Whitener Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Reduced Calorie With Whitener Instant Coffee:
- 5 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 22.3 times more Vitamin B3, 7060 times more Vitamin B5, more Vitamin B6 and 238 times more Vitamin B9 than Reduced Calorie With Whitener Instant Coffee.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Reduced Calorie With Whitener Instant Coffee:
- 5 ounces of Toasted Sunflower Seeds have 3.2 times more Calcium, 166.7 times more Copper, 113.5 times more Iron, 64.5 times more Magnesium, 192.2 times more Manganese, 8.6 times more Phosphorus and 265 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- While 5 oz of Reduced Calorie With Whitener Instant Coffee contain 1.9 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.2 times more Energy, 2 times more Fat, more Omega 3, 64.9 times more Omega 6, 23 times more Fiber and 8.8 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 5 oz of Reduced Calorie With Whitener Instant Coffee contain 4.2 times more Saturated Fat and 2.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber