Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Reduced Calorie With Whitener Instant Coffee
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Reduced Calorie With Whitener Instant Coffee
98g
Toasted Sunflower Seeds have 1.2 times more energy per 100g than Reduced Calorie With Whitener Instant Coffee. It has very high energy density when compared to other foods. Reduced Calorie With Whitener Instant Coffee having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Reduced Calorie With Whitener Instant Coffee?
Toasted Sunflower Seeds VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 18.4 times more Vitamin B3, 5805.4 times more Vitamin B5, more Vitamin B6 and 195.7 times more Vitamin B9 than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Toasted Sunflower Seeds have 137.1 times more Copper, 93.3 times more Iron, 53 times more Magnesium, 158 times more Manganese, 7.1 times more Phosphorus and 217.9 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 2.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.6 times more Fat, 53.4 times more Omega 6, 18.9 times more Fiber and 7.2 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 5.1 times more Saturated Fat and 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in 500 calories.