Reduced Calorie With Whitener Instant Coffee VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Reduced Calorie With Whitener Instant Coffee vs Sunflower Seed Butter:
- 500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 29.6 times more Vitamin B3, 965.2 times more Vitamin B5, more Vitamin B6, 195.5 times more Vitamin B9 and 72.6 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- 500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Reduced Calorie With Whitener Instant Coffee as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie With Whitener Instant Coffee vs Sunflower Seed Butter:
- 500 calories of Reduced Calorie With Whitener Instant Coffee have 1.9 times more Potassium than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 119.8 times more Copper, 56.6 times more Iron, 128.3 times more Magnesium, 155.5 times more Manganese, 4.1 times more Phosphorus, 95.7 times more Selenium and 201.7 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Reduced Calorie With Whitener Instant Coffee as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Reduced Calorie With Whitener Instant Coffee have 6.5 times more Saturated Fat, 3.1 times more Carbohydrate and 6.8 times more Sugars than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Fat, 13.9 times more Omega 6, 9.4 times more Fiber and 7.3 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
- 500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6, Fiber and Protein
- Both Reduced Calorie With Whitener Instant Coffee as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.