Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Weight per 500 calories
Sunflower Seed Butter
81g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
2632g
Sunflower Seed Butter has 32.5 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has very high energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Sunflower Seed Butter VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
500 calories of Sunflower Seed Butter have 7.4 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B9 and 2.6 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.4 times more Vitamin B2 and 384.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
500 calories of Sunflower Seed Butter have 7 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 4.6 times more Manganese, 20.5 times more Phosphorus, 32.1 times more Selenium and 7.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 5.1 times more Calcium, 2.5 times more Potassium and 4986.3 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, 1.8 times more Fiber and 5.3 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 6.5 times more Carbohydrate and 14.2 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 in 500 calories.