Nutrient Comparison: Sunflower Seed Butter VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 14 ounces of Sunflower Seed Butter have 17.7 times more Vitamin B1, 23.3 times more Vitamin B2, 241 times more Vitamin B3, 83.6 times more Vitamin B5, 28.9 times more Vitamin B6, more Vitamin B9 and 84.8 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 11.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 14 ounces of Sunflower Seed Butter have 6.4 times more Calcium, 228.1 times more Copper, 68.7 times more Iron, 103.7 times more Magnesium, 148.1 times more Manganese, 666 times more Phosphorus, 12.8 times more Potassium, 1044 times more Selenium and 244.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 153.5 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 32.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5 times more Carbohydrate, 2.3 times more Sugars, 57 times more Fiber and 172.8 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein