Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Calorie With Whitener Instant Coffee versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Calorie With Whitener Instant Coffee vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, 35.9 times more Vitamin B3, 1170 times more Vitamin B5, more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and 88 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Reduced Calorie With Whitener Instant Coffee as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Calorie With Whitener Instant Coffee vs Sunflower Seed Butter:
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have 1.6 times more Potassium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.6 times more Calcium, 145.2 times more Copper, 68.7 times more Iron, 155.5 times more Magnesium, 188.5 times more Manganese, 4.9 times more Phosphorus, 116 times more Selenium and 244.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have 5.4 times more Saturated Fat, 2.6 times more Carbohydrate and 5.6 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Fat, more Omega 3, 16.9 times more Omega 6, 11.4 times more Fiber and 8.8 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Sunflower Seed Butter offer comparable quantities of Energy per seven ounces.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber