Nutrient Comparison: Toasted Sunflower Seeds VS As Served In Restaurant Horchata per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs As Served In Restaurant Horchata:
- 5 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 89.3 times more Vitamin B3, more Vitamin B5 and 47.4 times more Vitamin B6 than As Served In Restaurant Horchata.
- 5 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs As Served In Restaurant Horchata:
- 5 ounces of Toasted Sunflower Seeds have 3.2 times more Calcium, 917 times more Copper, 681 times more Iron, 43 times more Magnesium, 211.4 times more Manganese, 77.2 times more Phosphorus, 14.4 times more Potassium and 88.3 times more Zinc than As Served In Restaurant Horchata.
- While 5 oz of As Served In Restaurant Horchata contain 87.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 11.5 times more Energy, 80 times more Fat, 1.8 times more Carbohydrate, more Fiber and 35.9 times more Protein than As Served In Restaurant Horchata.
- 5 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein