Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS As Served In Restaurant Horchata
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
As Served In Restaurant Horchata
556g
Toasted Sunflower Seeds have 11.5 times more energy per 100g than As Served In Restaurant Horchata. It has very high energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or As Served In Restaurant Horchata?
Toasted Sunflower Seeds VS As Served In Restaurant Horchata Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or As Served In Restaurant Horchata?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs As Served In Restaurant Horchata:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 7.8 times more Vitamin B3, more Vitamin B5 and 4.1 times more Vitamin B6 than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs As Served In Restaurant Horchata:
300 calories of Toasted Sunflower Seeds have 80 times more Copper, 59.4 times more Iron, 3.8 times more Magnesium, 18.4 times more Manganese, 6.7 times more Phosphorus, 1.3 times more Potassium and 7.7 times more Zinc than As Served In Restaurant Horchata.
While 300 kcal of As Served In Restaurant Horchata contain 3.6 times more Calcium and 998.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7 times more Fat, more Fiber and 3.1 times more Protein than As Served In Restaurant Horchata.
While 300 kcal of As Served In Restaurant Horchata contain 6.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and As Served In Restaurant Horchata offer comparable quantities of Energy per 300 calories.
300 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein