Comparing Nutrients in 300 calories As Served In Restaurant HorchataVS Sunflower Seed Butter
Weight per 300 calories
As Served In Restaurant Horchata
556g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 11.4 times more energy per unit of mass than As Served In Restaurant Horchata, which is very high in comparison to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Sunflower Seed Butter?
As Served In Restaurant Horchata VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of As Served In Restaurant Horchata vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 12.6 times more Vitamin B3, more Vitamin B5, 2.8 times more Vitamin B6 and 8.3 times more Vitamin E than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both As Served In Restaurant Horchata as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 in 300 calories.
Comparing minerals per 300 calories for As Served In Restaurant Horchata vs Sunflower Seed Butter:
300 calories of As Served In Restaurant Horchata have 3.2 times more Calcium and 1605.2 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 69.9 times more Copper, 36.1 times more Iron, 9.1 times more Magnesium, 18.1 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 22.8 times more Selenium and 7.1 times more Zinc than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of As Served In Restaurant Horchata have 5.6 times more Carbohydrate, 10.1 times more Sugars and more Fructose than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.8 times more Fat, more Fiber and 3.2 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein