Nutrient Comparison: As Served In Restaurant Horchata VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of As Served In Restaurant Horchata versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of As Served In Restaurant Horchata vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, 143.6 times more Vitamin B3, more Vitamin B5, 32.4 times more Vitamin B6 and 95.4 times more Vitamin E than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Comparing minerals per 14 ounces for As Served In Restaurant Horchata vs Sunflower Seed Butter:
- 14 ounces of As Served In Restaurant Horchata have 140.5 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.6 times more Calcium, 798.5 times more Copper, 412 times more Iron, 103.7 times more Magnesium, 207.3 times more Manganese, 44.4 times more Phosphorus, 16.9 times more Potassium, 261 times more Selenium and 81.5 times more Zinc than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of As Served In Restaurant Horchata have more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 11.4 times more Energy, 77.7 times more Fat, 2 times more Carbohydrate, more Fiber and 36 times more Protein than As Served In Restaurant Horchata.
- Both As Served In Restaurant Horchata and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein