Nutrient Comparison: As Served In Restaurant Horchata VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of As Served In Restaurant Horchata versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of As Served In Restaurant Horchata vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 155.6 times more Vitamin B3, more Vitamin B5 and 44.3 times more Vitamin B6 than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for As Served In Restaurant Horchata vs Sunflower Seed Flour:
- 14 ounces of As Served In Restaurant Horchata have 11.7 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 856.5 times more Copper, 662 times more Iron, 115.3 times more Magnesium, 197.5 times more Manganese, 45.9 times more Phosphorus, 145.5 times more Selenium and 82.5 times more Zinc than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both As Served In Restaurant Horchata as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Energy, 3.1 times more Carbohydrate, more Fiber and 100.1 times more Protein than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein