Comparing Nutrients in 300 calories As Served In Restaurant HorchataVS Sunflower Seed Flour
Weight per 300 calories
As Served In Restaurant Horchata
556g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 6 times more energy per unit of mass than As Served In Restaurant Horchata, which is high in comparison to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Sunflower Seed Flour?
As Served In Restaurant Horchata VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of As Served In Restaurant Horchata vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 25.8 times more Vitamin B3, more Vitamin B5 and 7.3 times more Vitamin B6 than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Comparing minerals per 300 calories for As Served In Restaurant Horchata vs Sunflower Seed Flour:
300 calories of As Served In Restaurant Horchata have 70.4 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 141.9 times more Copper, 109.7 times more Iron, 19.1 times more Magnesium, 32.7 times more Manganese, 7.6 times more Phosphorus, 24.1 times more Selenium and 13.7 times more Zinc than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Both As Served In Restaurant Horchata as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of As Served In Restaurant Horchata have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 16.6 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein