Comparing Nutrients in 300 calories As Served In Restaurant HorchataVS Acorns
Weight per 300 calories
As Served In Restaurant Horchata
556g
Acorns
77.5g
Raw Acorns have 7.2 times more energy per unit of mass than As Served In Restaurant Horchata, which is high in comparison to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Acorns?
As Served In Restaurant Horchata VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Acorns?
Lets compare vitamin content per 300 calories of As Served In Restaurant Horchata vs Acorns:
300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, 5.4 times more Vitamin B3, more Vitamin B5 and 4.3 times more Vitamin B6 than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Comparing minerals per 300 calories for As Served In Restaurant Horchata vs Acorns:
300 calories of As Served In Restaurant Horchata have 3.1 times more Calcium, 1.4 times more Phosphorus and 22.4 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 43.3 times more Copper, 11 times more Iron, 2.9 times more Magnesium, 18.7 times more Manganese and 2.2 times more Potassium than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
300 calories of Acorns lack sufficient amounts of Calcium
Both As Served In Restaurant Horchata as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of As Served In Restaurant Horchata have 2 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 4.7 times more Fat and 1.8 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of As Served In Restaurant Horchata provide inadequate amounts of Protein